Lorenzo Citran 8x0:30/0:30r SkiErg
1,019
Meters
4:00.0
Time
1:57.7
Pace
65
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 54 |
| Stroke Count | 218 |
| Drag Factor | 78 |
October 28, 2025 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 54 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 62 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 56 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 52 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 54 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.