Lorenzo Citran 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
70
Calories
125
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 141 |
December 03, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | 125 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 | 118 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 23 | 116 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 23 | 110 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 22 | 137 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 25 | 145 |
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Workout Graph
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