Lorenzo Citran 2:00 row
480
Meters
2:00.0
Time
2:05.0
Pace
31
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 129 |
January 13, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 28 | 142 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 | 138 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 30 | 146 |
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Workout Graph
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