Lorenzo Citran 4:09 row
1,022
Meters
4:09.7
Time
2:02.1
Pace
68
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 155 |
January 24, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,022 | 2:02.1 | 192 | 960 | 68 | 23 | 132 |
| 4:09.7 | 1,023 | 2:02.0 | 193 | 962 | 68 | 23 | 132 |
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Workout Graph
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