Lorenzo Citran 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
63
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 127 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 63 | 26 | 146 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 15 | 27 | 139 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 16 | 26 | 145 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 16 | 27 | 149 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 16 | 27 | 154 |
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Workout Graph
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