Lorenzo Citran 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
63
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 127 |
January 24, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 25 | 140 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 15 | 26 | 147 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 16 | 26 | 150 |
| 1:03.3 | 750 | 2:06.6 | 172 | 893 | 16 | 25 | 154 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 850 | 16 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.