Lorenzo Citran 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
61
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 127 |
January 24, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 26 | 141 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 15 | 26 | 130 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 15 | 26 | 142 |
| 1:05.6 | 750 | 2:11.2 | 155 | 833 | 15 | 28 | 145 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 16 | 27 | 147 |
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Workout Graph
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