Lorenzo Citran 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 142 |
January 25, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 36 | 134 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 13 | 34 | 146 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 36 | 139 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 12 | 36 | 127 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 37 | 134 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 12 | 37 | 126 |
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Workout Graph
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