Lorenzo Citran 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 142 |
January 25, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 38 | 139 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 38 | 131 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 38 | 136 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 12 | 38 | 134 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 13 | 38 | 145 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 39 | 152 |
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Workout Graph
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