Lorenzo Citran 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
62
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 141 |
January 25, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 35 | 148 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 36 | 143 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 13 | 35 | 147 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 36 | 148 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 13 | 35 | 151 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 37 | 154 |
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Workout Graph
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