Lorenzo Citran 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 141 |
January 25, 2026 09:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 62 | 24 | 141 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 26 | 132 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 13 | 24 | 141 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 24 | 144 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 23 | 143 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 13 | 24 | 147 |
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Workout Graph
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