Lorenzo Citran 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
62
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 141 |
January 25, 2026 09:41:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 24 | 146 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 25 | 139 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 13 | 24 | 144 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 24 | 145 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 23 | 150 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 13 | 25 | 153 |
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Workout Graph
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