Lorenzo Citran 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
63
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 141 |
January 25, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 63 | 24 | 144 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 25 | 136 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 13 | 26 | 146 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 24 | 143 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 13 | 24 | 147 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 13 | 25 | 149 |
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Workout Graph
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