Lorenzo Citran 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
62
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 140 |
January 25, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 62 | 24 | 139 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 25 | 130 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 25 | 140 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 25 | 142 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 12 | 25 | 141 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 13 | 24 | 145 |