Lorenzo Citran 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 140 |
January 25, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 25 | 142 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 13 | 26 | 131 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 13 | 25 | 143 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 24 | 146 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 13 | 25 | 147 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 25 | 146 |
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Workout Graph
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