Lorenzo Citran 4:00 row
1,018
Meters
4:00.3
Time
1:58.0
Pace
71
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 144 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,018 | 1:58.0 | 213 | 1032 | 71 | 23 | 139 |
| 4:00.3 | 1,019 | 1:57.9 | 214 | 1034 | 71 | 23 | 139 |
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