Lorenzo Citran 1000m row
1,000
Meters
3:43.7
Time
1:51.8
Pace
74
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 145 |
February 01, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 74 | 25 | 142 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 15 | 25 | 122 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 15 | 26 | 142 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 15 | 26 | 149 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 25 | 148 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 15 | 25 | 149 |
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Workout Graph
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