Lorenzo Citran 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
65
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 145 |
February 01, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 65 | 22 | 126 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 14 | 24 | 122 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 22 | 127 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 13 | 21 | 130 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 13 | 22 | 130 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 12 | 21 | 125 |
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Workout Graph
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