Lorenzo Citran 4:00 row
1,080
Meters
4:00.0
Time
1:51.1
Pace
81
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 144 |
February 08, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 81 | 25 | 147 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 25 | 140 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 25 | 149 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 | 146 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 28 | 154 |
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Workout Graph
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