Lorenzo Citran 4:00 row
1,091
Meters
4:00.0
Time
1:49.9
Pace
82
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 144 |
February 08, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 82 | 26 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 26 | 142 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 26 | 153 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 | 155 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 28 | 163 |
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Workout Graph
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