Lorenzo Citran 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
77
Calories
154
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 144 |
February 08, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 77 | 28 | 154 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 16 | 28 | 142 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 16 | 29 | 157 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 15 | 29 | 157 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 15 | 28 | 157 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 15 | 30 | 157 |
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Workout Graph
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