Lorenzo Citran 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
41
Calories
143
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 144 |
February 08, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 41 | 31 | 143 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 9 | 30 | 110 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 34 | 143 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 30 | 154 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 34 | 156 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 7 | 30 | 156 |
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Workout Graph
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