Lorenzo Citran 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
41
Calories
148
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 141 |
February 14, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 41 | 28 | 148 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 9 | 30 | 125 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 27 | 157 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 9 | 30 | 137 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 26 | 161 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 28 | 161 |
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Workout Graph
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