Lorenzo Citran 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
40
Calories
148
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 140 |
February 14, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | 26 | 148 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 8 | 28 | 125 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 26 | 143 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 8 | 26 | 154 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 28 | 158 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 8 | 25 | 160 |
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Workout Graph
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