Lorenzo Citran 15:00 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
242
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 128 |
February 14, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 242 | 23 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 149 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 23 | 149 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 143 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 23 | 146 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 23 | 147 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 24 | 148 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 25 | 161 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 27 | 165 |
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Workout Graph
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