Lorenzo Citran 1000m row
1,000
Meters
3:42.6
Time
1:51.3
Pace
75
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 132 |
February 23, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 75 | 21 | 168 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 14 | 21 | 171 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 16 | 21 | 193 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 15 | 22 | 172 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 15 | 22 | 168 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 15 | 22 | 140 |
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Workout Graph
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