Lorenzo Citran 10:00 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
190
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 131 |
February 23, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 190 | 23 | 142 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 41 | 22 | 150 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 23 | 126 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | 23 | 135 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | 23 | 153 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 38 | 25 | 150 |
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Workout Graph
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