Lorenzo Citran 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
41
Calories
131
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 131 |
February 23, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 41 | 26 | 131 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 9 | 27 | 105 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 9 | 24 | 142 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 26 | 141 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 8 | 25 | 139 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 28 | 130 |
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Workout Graph
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