Lorenzo Citran 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
662
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
March 19, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 974 | 662 | 25 | 132 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 986 | 67 | 24 | 134 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1084 | 70 | 25 | 134 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1058 | 69 | 25 | 138 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 25 | 124 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 963 | 66 | 25 | 128 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 971 | 66 | 25 | 154 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 948 | 65 | 25 | 131 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 863 | 62 | 25 | 130 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 911 | 64 | 25 | 142 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 945 | 65 | 26 | 106 |
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Workout Graph
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