Lorenzo Citran 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
455
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 130 |
March 19, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 910 | 455 | 25 | 136 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 900 | 90 | 23 | 144 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 26 | 129 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 26 | 145 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 26 | 142 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 27 | 120 |
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Workout Graph
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