Lorenzo Citran 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
358
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 135 |
March 31, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1114 | 358 | 26 | 157 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 74 | 25 | 146 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 71 | 26 | 153 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 71 | 27 | 157 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 70 | 27 | 163 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 72 | 29 | 166 |
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Workout Graph
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