Lorenzo Citran 3000m row
3,000
Meters
11:30.2
Time
1:55.0
Pace
212
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 132 |
March 31, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1091 | 212 | 27 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 26 | 151 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 36 | 26 | 178 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 35 | 27 | 142 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 35 | 28 | 171 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 28 | 155 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1092 | 36 | 28 | 153 |
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Workout Graph
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