Lorenzo Citran 1000m row
1,000
Meters
3:33.6
Time
1:46.8
Pace
77
Calories
142
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 128 |
April 08, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 77 | 29 | 142 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 15 | 30 | 136 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 16 | 29 | 135 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1249 | 15 | 29 | 149 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 16 | 30 | 136 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 31 | 155 |
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Workout Graph
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