Lorenzo Citran 3x0:40/0:20r row
591
Meters
2:00.0
Time
1:41.5
Pace
49
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 640 |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 214 |
April 08, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 146 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | 162 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | 142 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 136 |
| r49 |
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Workout Graph
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