Lorenzo Citran 10000m row
10,000
Meters
39:24.4
Time
1:58.2
Pace
686
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 135 |
April 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.4 | 10,000 | 1:58.2 | 212 | 1044 | 686 | 25 | 142 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 69 | 23 | 141 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1086 | 70 | 24 | 132 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 139 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 24 | 139 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1081 | 70 | 25 | 141 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1082 | 70 | 26 | 146 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1061 | 69 | 27 | 153 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 1017 | 68 | 27 | 150 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 983 | 66 | 27 | 144 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 970 | 66 | 26 | 143 |
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Workout Graph
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