Lorenzo Citran 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
683
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 144 |
May 19, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1033 | 683 | 25 | 155 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1159 | 73 | 24 | 142 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1057 | 69 | 24 | 148 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1081 | 70 | 25 | 155 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 25 | 154 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 26 | 156 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 960 | 66 | 25 | 151 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 972 | 66 | 25 | 160 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 158 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 1020 | 68 | 26 | 160 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 1005 | 67 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.