Lorenzo Citran 20:24 row
5,201
Meters
20:24.5
Time
1:57.7
Pace
360
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 132 |
May 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,201 | 1:57.7 | 215 | 1058 | 360 | 24 | 150 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 69 | 23 | 136 |
| 7:43.9 | 1,000 | 1:54.0 | 236 | 1136 | 72 | 24 | 145 |
| 11:39.2 | 1,000 | 1:57.6 | 215 | 1055 | 69 | 24 | 151 |
| 15:35.4 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 25 | 155 |
| 19:32.0 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 157 |
| 20:22.3 | 201 | 2:05.1 | 179 | 930 | 13 | 23 | 157 |
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Workout Graph
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