Lorenzo Citran 10000m row
10,000
Meters
41:44.0
Time
2:05.2
Pace
647
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 128 |
June 23, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.0 | 10,000 | 2:05.2 | 178 | 930 | 647 | 25 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 72 | 27 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1115 | 71 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 27 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 25 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 891 | 63 | 25 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 890 | 63 | 25 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 833 | 61 | 25 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 823 | 61 | 25 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 810 | 60 | 25 |
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Workout Graph
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