Lorenzo Citran 10000m row
10,000
Meters
43:36.6
Time
2:10.8
Pace
617
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
June 23, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.6 | 10,000 | 2:10.8 | 156 | 848 | 617 | 24 | 136 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 67 | 25 | 148 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 25 | 129 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 893 | 63 | 25 | 134 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 882 | 63 | 25 | 143 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 835 | 61 | 24 | 135 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 820 | 61 | 24 | 130 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 811 | 60 | 25 | 129 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 802 | 60 | 25 | 144 |
| 4:31.7 | 9,000 | 2:15.8 | 140 | 781 | 59 | 25 | 137 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 772 | 59 | 25 | 136 |
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Workout Graph
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