Lorenzo Citran 10000m row
10,000
Meters
41:51.2
Time
2:05.5
Pace
644
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
June 24, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.2 | 10,000 | 2:05.5 | 177 | 923 | 644 | 25 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 999 | 67 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1023 | 68 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 26 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 944 | 65 | 25 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 931 | 65 | 26 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 827 | 61 | 25 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 828 | 61 | 25 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 804 | 60 | 26 |
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Workout Graph
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