Lorenzo Citran 10000m row
10,000
Meters
42:35.5
Time
2:07.7
Pace
631
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
June 24, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.5 | 10,000 | 2:07.7 | 168 | 888 | 631 | 25 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 24 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 889 | 63 | 25 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 26 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 937 | 65 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 26 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 880 | 63 | 26 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 842 | 61 | 25 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 823 | 61 | 25 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 864 | 62 | 25 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 990 | 67 | 26 |
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Workout Graph
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