Lorenzo Citran 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
664
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 171 |
June 30, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 976 | 664 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 989 | 67 | 24 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1076 | 70 | 26 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1064 | 69 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 996 | 67 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 957 | 66 | 25 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 949 | 65 | 25 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 960 | 66 | 25 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 911 | 64 | 25 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 890 | 63 | 25 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 985 | 67 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.