Lorenzo Citran 10000m row
10,000
Meters
40:27.7
Time
2:01.3
Pace
669
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 169 |
June 30, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.7 | 10,000 | 2:01.3 | 196 | 992 | 669 | 25 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 991 | 67 | 24 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 25 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 26 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1024 | 68 | 26 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 26 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 1019 | 68 | 26 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 996 | 67 | 26 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 912 | 64 | 26 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 865 | 62 | 25 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 1017 | 68 | 27 |
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Workout Graph
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