Lorenzo Citran 10000m row
10,000
Meters
42:31.6
Time
2:07.5
Pace
635
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 170 |
July 01, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000 | 2:07.5 | 169 | 895 | 635 | 24 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 64 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 25 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 990 | 67 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 966 | 66 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 915 | 64 | 25 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 882 | 63 | 25 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 859 | 62 | 24 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 825 | 61 | 24 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 802 | 60 | 24 |
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Workout Graph
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