Lorenzo Citran 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
214
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 171 |
July 01, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1119 | 214 | 26 |
| 2:13.3 | 600 | 1:51.0 | 255 | 1215 | 45 | 26 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1086 | 42 | 26 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1038 | 41 | 26 |
| 2:17.5 | 2,400 | 1:54.5 | 233 | 1125 | 43 | 27 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1139 | 43 | 27 |
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Workout Graph
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