Lorenzo Citran 21:31 row
5,015
Meters
21:31.3
Time
2:08.7
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 171 |
July 01, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,015 | 2:08.7 | 164 | 880 | 316 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 |
| 21:31.3 | 376 | 2:01.4 | 196 | 985 | 25 | 25 |
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Workout Graph
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