Lorenzo Citran 10000m row
10,000
Meters
40:30.4
Time
2:01.5
Pace
671
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 175 |
July 07, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.4 | 10,000 | 2:01.5 | 195 | 993 | 671 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1045 | 69 | 23 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1107 | 71 | 24 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1086 | 70 | 25 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1073 | 70 | 26 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 26 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 950 | 65 | 26 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 940 | 65 | 25 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 906 | 64 | 25 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 851 | 62 | 25 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 962 | 66 | 26 |
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Workout Graph
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