Lorenzo Citran 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 173 |
July 08, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 871 | 63 | 25 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 25 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 26 |
| 0:53.6 | 800 | 2:14.0 | 145 | 873 | 13 | 27 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 27 |
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Workout Graph
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