Lorenzo Citran 4:19 row
1,016
Meters
4:19.4
Time
2:07.6
Pace
65
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 167 |
July 08, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,016 | 2:07.6 | 168 | 902 | 65 | 24 |
| 4:19.4 | 1,017 | 2:07.5 | 169 | 902 | 65 | 24 |
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