Lorenzo Citran v1:00/1:00r...13 row
8,320
Meters
31:00.0
Time
1:51.7
Pace
616
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 8,506 |
| Overall Time | 56:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 173 |
August 18, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,320 | 1:51.7 | 251 | 1192 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 30 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1400 | 30 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1380 | 30 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1248 | 29 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 | |
| r: 2:30 | 21 | |||||
| 3:30.0 | 910 | 1:55.3 | 228 | 1114 | 28 | |
| r: 2:30 | 12 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 29 | |
| r: 2:30 | 14 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1080 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1100 | 28 | |
| r: 2:30 | 18 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1128 | 28 | |
| r: 2:30 | 11 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 29 | |
| r: 2:00 | 13 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1280 | 30 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.